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SoberSi

(Stretching Our Bodies Encourages Resetting Symmetry Inside)

By Simon Brewer
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Wednesday

Portchester Parish Hall

Our first class of the week is on a wednesday, if you are interested in joining us on a wednesday please view the details below and book your class.
1 Assheton Ct, Portchester, Fareham PO16 9PS
Time: 7:15pm - 8:15pm
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Sunday

Westbrook Hall

Our last class of the week is on a sunday, if you are interested in joining us on a sunday please view the details below and book your class.
Westbrook Hall, Tempest Ave, Waterlooville PO7 8NU
Time: 9:30pm - 10:30pm
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Book Your Next Class Today

Use the easy system below to select what classes you would like to attend and secure your space in our inclusive ying yoga based class for all skill sets.

Benefits of SoberSi

Sleep & Relaxation

An evening SoberSi class can help you wind down and prepare for sleep. This has been shown to improve the quality of your sleep and recovery.
Evening classes are available on Wednesday and Thursday.
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Benefits of SoberSi

Improve Energy & Decrease Stress

SoberSi helps to increase energy levels and decrease stress. This is due to the focus on breathing and relaxation techniques.
Get your sunday started right by joining our morning class.
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Benefits of SoberSi

Join a Supportive Community

SoberSi is a great way to connect with a supportive community and make new friends. Our classes are inclusive and suitable for all skill levels.
Join us at any of our classes to meet new people, have fun and unwind.
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Your SoberSi Guru

Simon has been practicing yoga for over 20 years and has a passion for teaching others the benefits of ying yoga styled classes. He runs multiple classes a week to cater for all levels of experience and loves to spread his knowledge and passion for resetting symmetry inside.

Simon also places a strong emphasis on creating a supportive and inclusive environment in every class, where students feel encouraged to explore their practice at their own pace. Whether you are a beginner or an experienced practitioner, Simon's guidance ensures that each student receives personalised attention to help them deepen their practice, improve flexibility, and cultivate mindfulness both on and off the mat.

SoberSi stands for Stretching Our Bodies Encourages Resettimg Symmetry Inside but it is also a personal statement as Simon has been sober from alcohol since the 10th of august 2004, hence where Sober Si originated from. Inspiring people to raise their bar and achieve their full potential is a big aim of Simon and his SoberSi classes.

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Megan

6/11/2024

I have been attending SoberSi classes for a few months now. It has helped keep me fit and healthy and I have also noticed an improvement in my mental health.

Ben

12/11/2024

SoberSi has been a real game changer for me, as someone who does pysical exercise often over 5 times a week. It really helps with my recovery and provides balance to my training routine.

Amy

23/11/2024

I have been attending Simon's classes for around 4 months now. Simon always makes you feel at ease and everyone is welcome regardless of ability. I have noticed a difference personally with weight loss and my body feels more tones. I highly recommend coming along and having a go yourself.

Olivia

25/11/2024

I've been attending SoberSi classes for a few months, and I love how it calms the body, improves flexibility, and clears the mind after stressful days. The mental benefits are just as significant as the physical ones. I highly recommend giving it a try, even if you've never considered it before!

Paul & Jackie

30/11/2024

Sober Si has transformed our lives! Simon uses stretching and meditation, and works us to our own body limits making us feel welcome and relaxed. Highly recommended.