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SoberSi

(Stretching Our Bodies Encourages Resetting Symmetry Inside)

Online

Now Completely Remote

Our classes are now completely remote, allowing you to join from the comfort of your own home. All you need is a zoom account, get in touch and we will send you the link!
Sunday, Tuesday and Thursday evenings
Time: 7pm - 8pm

Your SoberSi Guru

Simon has been practicing yoga for over 20 years and has a passion for teaching others the benefits of ying yoga styled classes. He runs multiple classes a week to cater for all levels of experience and loves to spread his knowledge and passion for resetting symmetry inside.

Simon also places a strong emphasis on creating a supportive and inclusive environment in every class, where students feel encouraged to explore their practice at their own pace. Whether you are a beginner or an experienced practitioner, Simon's guidance ensures that each student receives personalised attention to help them deepen their practice, improve flexibility, and cultivate mindfulness both on and off the mat.

SoberSi stands for Stretching Our Bodies Encourages Resettimg Symmetry Inside but it is also a personal statement as Simon has been sober from alcohol since the 10th of august 2004, hence where Sober Si originated from. Inspiring people to raise their bar and achieve their full potential is a big aim of Simon and his SoberSi classes.

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Benefits of SoberSi

Sleep & Relaxation

An evening SoberSi class can help you wind down and prepare for sleep. This has been shown to improve the quality of your sleep and recovery.
Evening classes are available on Sunday, Tuesday and Thursday.

Benefits of SoberSi

Improve Energy & Decrease Stress

SoberSi helps to increase energy levels and decrease stress. This is due to the focus on breathing and relaxation techniques.
Get your body energised and stress free with SoberSi.

Benefits of SoberSi

Join a Supportive Community

SoberSi is a great way to connect with a supportive community and make new friends. Our classes are inclusive and suitable for all skill levels.
Join us at any of our classes to meet new people, have fun and unwind.